Estella Yu Cauldwell The Alexander Technique

Feature image

The Alexander Technique

is one of the most life-enhancing tools

you will ever encounter

The Alexander Technique is well known in Health, Sports and the Performing Arts for promoting effective functioning, enhanced performances and well-being.

But you don't need to be an athlete, musician or suffer from health problems - ANYONE can benefit from learning the Alexander Technique.

Here are just some of the benefits my students have reported:

        • Poise
        • Balance
        • Flexibility
        • Well-being
        • More Energy
        • Mental Agility
        • Effectiveness
        • Better Adaptability
        • Less Stress and Strain
        • Greater Resourcefulness
        • Improvement in Performance

The Alexander Technique is a practical educational process for self-development, self-improvement and self-management.

Canadian writer Robertson Davies writes:
For all its demands, the Alexander Technique is worth every moment it asks for, and those once committed to it may well find that they cannot do without.
It is an enlargement of whatever life may be yours.

The Alexander technique has been a life changing experience
and has transformed my whole outlook.

Deepa E,Teacher

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